Totals for January
(Should be noted that I completely bailed on my long run for today - 10mi. Worthless, I am. Should start out Feb well though)
Run - 45.55mi
Swim - 32,150M
No bike time. Some yoga & core work in there. Look for that to ramp up a bit in Feb. simply due to load shifting. Should be logging more running and throwing in some bike in the coming weeks. But I'm not displeased with Jan. Swimming is coming along and long runs feel productive & strong.
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