Hell. The gift that just keeps on giving. My abs are to' up from the flo' up. I keep saying this is a good thing...I keep trying to convince myself. If I don't get my ass on a regular schedule it won't do any good though.
Must get consistent with core work & lifting. (Pre-req: must have Noah instruct on what the effective lifting "program" should be...) Must get my ass outta work and into gym/on road for Wednesday's tempo runs. Must add some cycling. OK if it's just trainer work for now - but must get butt on bike. Must eat regularly and with some semblance of health.
Weight is creeping back up. Sleep is creeping back down. Not a good balance this week. Extenuating circumstances yes. But still...come on Ware.
Best: dinner with the boys (Pizza, Dan & Noah) & playing with the dogs in the snow for awhile
Worst: Kevin & working until 7:15
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