Swim

Achy shoulders. Feels out of whack but maybe just tired.

400 WU
4x100 K on 2:30 Desc.
3x100 Pull on 2:00 Desc.
2x100 IM Dr on 2:00
3x Set:

• 3x100 1x100 on 2:30 K
• 6x50 on :50 (90%)
• 100 EZ on 2:00
• 1-Free,2-Back,3-Fly/Bk

4x100 on 2:00 1,3 - Catch-up 2,4 - Swim
3200 Total