Running...

Worthless most of the day. Panera for lunch and a computer fix, then to the gym.

Suffered through 7.5 total. Got 3mi. in at 5.5mph/35min. (incl a 5min WU) and had to bail for a little bit on massive stomach pain. Back at it a few minutes later to the tune of 4 mi. straight at 5.5 (one small walk break at 30min.). Walked .5 to cool down and relax a bit. Didn't really feel great through most of it, legs achy and super tired at the end.

Did some core work afterwards - putting in my time, damnit.
3x:30 Bosu planks
3x10 Prone Pike Press
3x:30 Bosu plank

Earned the trip to the store and the chocolate milk, that's for sure. Need to do some analysis on the training plan and the days of running. Might really need to switch the long run to Saturday to keep a rest day between it and the Monday run. We'll see how tomorrow's 3 miler goes. I also need to get my butt on a bike....running and swimming fitness is great, but I'm going to have to ride a bike at some point.....