There WAS a swim workout last night...and a run. Between the two of them they totally kicked my butt.
There was also THE worst leg cramp I have ever had. In my calf?! AFTER swimming all that way...first length of the warmdown. Hilarious.....I flopped around like I was drowning...had it been deep water I might've been. It's still tight/sore today....
I haven't posted the workout yet...more than a day later. Ridiculous. And I'm going to bed. Now.
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