Apparently there's some evil conspiracy plot to kill me. Almost all practice focused on stroke work? Whoosh - that's the energy leaving my body. Somewhat kidding, it felt good to just go do something and get it done. Did kind of feel all cattywompus through the IMs.
400 WU
4x200 on 4:00 (Dr, Sw, K, Pu/50)
5:00 swim for yd. (400 yd almost - held 1:15 pace until about 4:00, then just quit focusing)
4x (100 on 2:30 - IM Drill, 200 on 3:30 - IM)
4x (25 on :30 K FAST, 50 on 1:00 K)
8x75 on 1:20 (Desc. 1-4, 5-8)
500 WD
4200 YD total
No comments:
Post a Comment