This is as close as I can get to what it actually was.....
400 WU
6x100 on 2:00 (K,D,P,S x25)
4x100 IM on 2:00
4x100 choice on 1:45 (fr, bk, fr, bk)
4x100 fr on 1:45
4x100 ch on 1:30 (bk, fr, bk, fr)
4x100 fr on 1:30
4x100 ch on 1:45 (IM, fr, IM, fr)
2x100 fr on 1:45
200 CD
3800 TOTAL
Fairly easy feeling. Hard work on anything IM and the 1:30 bk. That's not a fun interval when I'm struggling with backstroke. Need to remember to finish breaststroke kick all the way - I'm wimping through the last push - wasting speed. Free stroke felt all discombobulated - water possibly in inner ear throwing outtawhack.
I get annoyed when others don't put in the same level of effort as me - I need to work on that. Some are there just to stay in shape, not get better.
Oh, and I spent almost 35 total minutes on the phone with the phone bastards. I finally hung up on the stupid hold music - I was 10 minutes late for a conference call I had started on the other line. Stupid. Must try again today.
No comments:
Post a Comment