Tonight's workout wasn't really worth even writing about..except to say that my legs and arms are a bit shredded....a short smidge over 3mi on the treadmill and some weights.
And by "some weights" I mean a slight ass-kicking delivered by my own stubbornness and NC. My calves are jello and I'm pretty sure if I tried to do a plank right now my biceps would quit as muscles.
The legs were tired and heavy while running - to be expected after suffering yesterday - but altogether fairly responsive. I'm glad. I'm looking forward to a swim workout and the core work on Wednesday. I'm finding that I'm somewhat settling into a routine and beginning to look forward to to it. I feel good after lifting, even if it's a bit nauseating and jello-inducing. It feels good to do something proactive for myself. Now if only my core section would agree and start to burn the furniture.
Next up: tomorrow's swim workout and Wednesday's run. Hoping I feel good enough to throw in a bit of speedwork. Yay!
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