Holy Humidity Batman! I like sweating and suffering as much as the next chick (ask my boyfriend, my boss, my coworkers, my training partners....I'm good for some suffering..) but holy moly it's a bit excessive out there right now. The true thermometer says around 90 or so...heat index says it's more like 96 or so. So anyway....onward with the suffering.
Track Workout #2 in the books....and it didn't feel too awfully evil and bad. Don't get me wrong - doesn't mean running EVER feels great, but this hard work stuff at least makes it feel a bit more productive and functional. So yeah, I'm still not a "supafast" runner or anything, but T keeps saying this'll have an impact and I'm going to trust the runnah...and keep suffering on Thursdays.
The problem - we get faster as we run...even if it's only a few seconds, the faster intervals coming at the end of the workout makes me question my own sanity.
1mi WU
2x200 (47.45, 45.35)
2x400 (1:50.36, 1:52.83)
2x800 (3:58.52, 3:39.88)
2x400 (1:46.69, 1:44.47)
2x200 (47.13, 44.15)
1 mi CD
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