I'm skipping the swimming portion of tonight's broadcast...probably adding it to tomorrow. I refuse to go through the trouble of going to the pool and going through the rigamarole of swimming when the entire thing is only going to be 15 minutes long.
3x10 min on the bike with increasing intensity - while watching Dancing with the Stars in the living room.
3x10 min run build to race pace - 5min easy, 2 min med, 2 min hard. 3.27 total mi. 9:08 pace. It's wimpy to the gazelles reading this, but it's flat out hauling ass for me. Bring on a marathon - I'm clearly ready!!! (insert hysterical laughter here)
Pasta....yay.
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