Swim a Swimmy Swim Swim

I swear i swam tonight. I have no idea what I swam tonight, other than it was hard and almost killed me. But I do know I was there.....more to come.

400WU (I was there on time and did the warm up BEFORE practice!!!)
3x100 Kick (retarded set where it was "ok" to swim flags to walls - just ugly)
4x100 Drill Set (Fist, L, R, Swim) - I despise one-arm, switched to catch-up for the last 2
3x set (50 stroke - IM Order, 50 Fr) all on 1:00
50 EZ

Broken Mile:
1x100 on 1:45
2x100 on 1:40
3x100 on 1:35
4x100 on 1:30
3x100 on 1:25
2x100 on 1:20
1x100 on 1:15
50 SPRINT

200 WD
3200 TOTAL or so....hard swimming.