It's gotten cold here, finally. Really cold. Colder than it has been in over 9mo. Ran 5.38 w/JKL last night after work. Nice, comfortable pace, easy strides. The canal is largely protected from the wind, so while the air was cold it didn't bite as much out of the wind. Was dark by the time we finished, a first for her but one of my favorite times to run. Not quite the same experience as up by home, where it really gets quiet and dark dark, but still counts. Post-tibs tightening at the end and a bit of general tightness afterward, but that's to be expected when the air is about 35* & I'm not acclimated nor used to running in general.
5.38mi (flat), 56:38
36*, windy
The best news: today I feel pretty great. Slept like a rock. Oh, and it's 24* this morning.
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